A liquid diet is a diet plan where only liquids in various forms are consumed as meals and solid foods are eliminated throughout the duration of the diet. In the past these diets were prescribed for patients before and after surgery in order to clear the gastrointestinal tract. Today however they are used for weight loss. Liquid diets can take two forms; the clear liquid and the full liquid diets. In the former only clear liquids are consumed without any solid contents within. With thefull liquid diet semi solid ingredients like orange juice with pulp can be included. More on these type of diets below.

Liquid Diet Plan For Weight Loss

One of the advantages of going for http://garrett3cho.insanejournal.com/495.htmls is that if you consume healthy liquids like soups, broths and fruits juices, you can get all the essential nutrients required without any excess calories. Secondly, you automatically cut down on refined carbohydrates, sugars and fats as none of these products contain them. You also gain all the essential fibers through fruits and vegetables that are required for quick weight loss, but in a healthy way. The following are the liquid diet foods that form the liquid diet plan.

Vegetable broths and soups
Fruit juices with/without pulp
Fruit punch and purees
Milk and milk shakes
Lemonade, lemon water and honey
Sports drinks and protein shakes
Jellies, clear ice pops and candies
Tea, coffee without cream, soda

Smooth and clear ice cream



Your diet can include any or all of the listed foods. If you want to go for a full liquid diet you can include healthy foods like lean fish or fruits and vegetables to appease hunger. This constitutes a healthy diet since it limits the calorie intake. There are other fads or crash liquid diets which are discussed below.

Best Liquid Diets

The fad diets are meant only for temporary use for a quick weight loss. They are usually prescribed to be followed for 3-7 days and not more than that. The following are a few of the most effective weight loss liquid diet plans.

Master Cleanse

The Master Cleanse Diet also referred to as the lemonade diet is used to detox the body. Throughout the diet lemonade or lemon juice with maple syrup added is consumed throughout the duration of the diet. Solids are not allowed and the lemonade serves as the primary meal source. Aside from detoxification an added benefit of the lemonade diet is weight loss. The diet is commonly prescribed for 7-10 days and you should seek the advice of a doctor before you start the plan.
Clear Liquid Diet
Another fad diet is the clear http://quizilla.teennick.com/stories/17702614/best-liquid-diet-for-weight-loss and this one should not go beyond 3 days. Like the name suggests only clear liquids are consumed. They should be transparent without any trace of solid within. Some examples include clear soups and broths, juices without pulp, protein shakes, gelatin desserts, lemon water and lemonade, plain water, honey, etc . This diet is considered one of the best for weight loss.
This was brief information on liquid diets and liquid diet plan. Lastly, one should note that it is essential to consult the doctor before going for any fad diets, especially if you suffer from a chronic disease, as there are several side effects associated with it. Good luck!